Join 1000s of women who have transformed their bodies and lives with the TSG Signature Transformation Program®️

Our training and nutrition systems have helped thousands of women transform not only their body, but their life and relationship with food.

Our secret isn't in the exercises or any specific foods (in fact, we'll teach you how to eat your favourite foods this Summer and the rest of your life). Rather, it's in our unique coaching curriculum carefully curated to your lifestyle and goals - this isn't just a program... it's a proven success path customized for you with a personal guide to help you every step of the way.

GET STARTED ON YOUR TRANSFORMATION TODAY!

Here's What You Can Expect

💪 TRAINING: Ignite your STRONG body.

🔥 Unlock 3 Exclusive Training Phases
Delivered straight to your fingertips inside the STRONG App, these elite strength programs aren't just workouts - they're transformation blueprints. Every phase builds on the last, creating a lean, athletic X-frame physique that demands attention. Designed by Movement Specialist, Jaclyn Phillips.

📈 Progressive Overload Like a Pro
No fluff. No plateaus. Just strategic, science-backed training that pushes your limits so you get stronger, gain lean muscle, and torch fat at the same time. This is how cover models train - now it's your turn.

🍽️ NUTRITION: Fuel like an athlete. Use real-life strategies.

🥗 Personalized Body Recomp Plan
No more guessing games. Your custom meal plan is precision-built to support lean muscle, burn fat, and fuel high performance - all without sacrificing flavor or fun.

💪 Protein-Powered Progress
Hit your target with 0.8-1.2g of protein per pound of body weight to drive results and build a strong, lean physique from the inside out.

🍩 Zero Food Guilt. Total Food Freedom.
Ditch the dieting - nothing's off-limits. Learn to eat for life, not just for the 'before and after.' Flexibility is built in - and it's delicious.

🩷 COMMUNITY: Your family of strong sisters awaits!

📹 Weekly Live Coaching Calls
Get energized, ask questions, and stay accountable with Coach JVB and Coach Jaclyn Phillips in real time. These calls are game-changers.

📆 Biweekly Progress Check-ins
Stay on track and in alignment with your goals. We tweak, optimize, and support you every step of the way. No one gets left behind.

👯‍♀️ Surrounded by Strong
Join 1000s of like-minded women who get it and live it. This is your circle of ambition, strength, and unstoppable momentum. Your squad is just a login away.